Warm Up:
- None
Accessory Lifts:
Arms and Shoulders Circuit:
- DB Skull Crushers: 35's x 4x10, 30's x 6x10
- Elbows Out DB Extensions: 35's x 4x10, 30's x 6x10
- Alternating Crossbody Hammer Curls: 35's x 4x10, 30's x 6x10
- DB Lateral Raises: 25's x 10x10
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