Sunday 8.18.19

Warm Up:
- None

Accessory Work:
Upper Back Superset:
- Smith Machine Overhead Shrugs: 185x 5x10
- DB Shrugs: 135's x 5x10

Shoulders Superset:
- Cable Face Pulls: 100x 5x10
- DB Lateral Raises: 25's x 5x10

Arms Circuit:
- DB Skull Crushers: 35's x 4x10, 32.5's x 1x10
- Elbow Out Extensions: 35's x 4x10, 32.5's x 1x10
- Crossbody Alternating Hammer Curls:3 5's x 4x10, 32.5's x 1x10