Warm Up:
- None
Strength Training:
Single Leg Quads and Double Leg Hamstrings Superset:
- Bulgarian Split Squats: 26x 10x10
- DB Romanian Deadlift Shrugs: 65's x 2x10, 60's x 8x10
Back Squat Warm Ups and Standing Calf Raises Superset:
- Squats: 135x5, 185x4, 225x3, 275x2, 315x1 (3-second negatives, 1-second pause)
- Calf Raises: 5x 2x15, 0x 3x15
Back Squat Work Sets and Vacuum Trunk Twists Superset:
- Squats: 250x 1x5, 245x 4x5
- Vacuum Trunk Twists: 0x 5x20
Back Squat Work Sets and Vacuum Trunk Twists Superset:
- Squats: 250x 1x5, 245x 4x5
- Vacuum Trunk Twists: 0x 5x20
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