Thursday 8.22.19

Warm Up:
- DB Y Raises: 5'sx 10, 10's x10, 15's x10, 20's x10
- Rear Delt Raises: 5'sx 10, 10's x10, 15's x10, 20's x10
- Rear Delt Swings: 5'sx 10, 10's x10, 15's x10, 20's x10
- DB Face Pulls: 5'sx 10, 10's x10, 15's x10, 20's x10
- DB Lateral Raises: 5'sx 10, 10's x10, 15's x10, 20's x10

Strength Training:
Shoulders Superset:
- 1-Arm DB High Pulls: 25x10, 30x10, 35x10, 40x10, 45x10
- 1-Arm DB Press: 25x10, 30x10, 35x10, 40x10, 45x10

Push/ Pull Superset:
- Dips: 5x 1x10, 0x 9x10
- Pull Ups: 2x2, 8x1
- Fat Man Pull Ups: 2x8, 8x9

Arms Superset:
- Incline DB Skull Crushers: 40's x 1x10, 40/35's x 5/5, 35's x 3x10
- KB Spider Curls: 35/26's x 5x 3/7