Could you save your own life?

 This is a good article about the need to be strong relative to your body weight and fit for real life stuff that happens.  What might you need to do to save your own life or the life of a loved one?  Scale a wall?  Pull yourself out of a car using only your arms?  Lift something off of yourself?  Carry something (or someone) for a distance?  If you can't do some of these basic things, then you may not be able to save yourself or someone else should the need arise, and anyone who has ever been in a life-or-death situation can tell you:  you won't know the time or place when these kind of skills are going to be needed.  How ready are you?

What I did today...

Warm Up:

- Jump Rope

- Samson Stretch

- Toes to Bar

Strength Work:

Power Snatches:

- 45x5

- 95x4

- 135x3

- 185x2

- 205x1

Deadlift (3@ 70%, 3@ 80%, max reps @ 90% of 525):

Warm Up Sets:  225x4, 315x2

Work Sets:

- 368x3

- 420x3

- 473x3

Weighted Chin Ups:

- 20x3

- 30x3

- 40x5

- Body Weight x9, 6, 4 (Max sets needed to get to 30 total chin up reps.)

Conditioning:

Skipped it today due to time (not that I was short on time to begin with, but I took too much time to do all the strength work.  Not moving fast today!)