Ok, I missed the last two days of posts due to limited internet availability.  So Here's What I did in reverse order....

Wednesday 1.25.12
Today was SWAT training day, and we did our annual SWAT PT test, which is a workout called Swat Op Gone Bad.  I've detailed it several times on the blog in the past.  My goal was to get a 350 score.  I only got 336, so there's definitely some room for improvement!  And FPD Swat killed it so it was good to see everyone's fitness routines paying off.

Tuesday 1.24.12

Warm Up:
- Dynamic Mobility Drills
- Jump Rope
- Samson Stretch

Strength Work:
Power Snatch:
- 45x5
- 95x4
- 135x3
- 185x2
- 215x0

Deadlifts (65%, 75%, 85% of 535):
Warm Up Sets:  225x4, 315x2
Work Sets:
- 350x5
- 405x5
- 455x1- Not feeling it today.  This should've been a fairly easy set of 5.  I got real dizzy and light headed for some reason.

Weighted Chin Ups:
- 20x5
- 30x5
- 40x7
- Body Weight x 11, 2 (Just to finish 30 total reps)

Conditioning:
Skipped it today due to the SWAT PT test tomorrow.