Warm Ups:
- Dynamic Mobility Drills (Ping Pong)
- Jump Rope
- Samson Stretch
Strength Work:
Power Snatches:
- 45x5
- 95x4
- 135x3
- 185x2
- 215x1- I missed this lift last week so I was happy to get it today!
Deadlifts (70%, 80%, 90% of 535):
Warm Up Sets: 225x4, 315x2
Work Sets:
- 375x3
- 430x3
- 482x3- This might be an all time 3RM PR for the deadlift but I can't remember my pre-CrossFit days' records.
Weighted Chin Ups:
- 25x3
- 35x3
- 45x6
I wanted to do 18 more chin ups and a conditioning circuit but I ran out of time today. I guess I was moving too leisurely through my strength sets today.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.