Form Follows Function

The sprinter does not try to look like a sprinter.  He trains like a sprinter and ends up looking like one because of it.

Today is a rest day and I thought I'd repost a quick blurb I wrote for The Compound's website two years ago....

Form Follows Function. This is an architectural principle that means the form of a building should be dictated by the function of it. To decide the shape and layout of a structure first will ultimately limit it's functionality. This applies to fitness as well. Don't train for fat loss or muscle size (form). Instead, train to be stronger, faster, better conditioned, and more athletic. Train to function better and with INTENSITY, and the form will follow. Form follows function is a good motto for all athletes, tactical or otherwise. If you want to look strong, then BE strong. Keep on training hard.....