5 Tips for Training While Traveling

 This link has some good tips about working out while traveling.  They actually apply to working out at home, with a busy schedule, or anytime you don't have gym access.

What I did today...

Warm Up:

- Jump Rope

- Dynamic Shoulder Warm Up with Bands

- Samson Stretch

Strength Work:

Snatch Complex:

- 45x 3 Power Snatches, 3 Hang Snatches, and 3 Snatches

- 95x 2 Power Snatches, 2 Hang Snatches, and 2 Snatches

- 135x 1 Power Snatch, 1 Hang Snatch, and 1 Snatch

- 185x 1 Snatch

- 205x 1 Snatch (I've missed this rep for the last two weeks so it was nice to finally get it!)

Deadlift (65%, 75%, and 85% of 525):

Warm Ups Sets:  225x4, 315x2

Work Sets:

- 342x5

- 397x5

- 442x5

Weighted Chin Ups:

- 15x5

- 25x5

- 35x5

That's all I had time for today.  I'd hoped to get 10:00 of conditioning work in but I got done with the above strength work about 15 minutes later than I normally do.