Not my best performance today...
Warm Up:
- Dynamic Warm Up Drills
- Jump Rope
- Thrusters: 50x6, 140x4, 230x2
Strength Work:
Front Squats (65%, 75%, and 85% of 350):
- 230x5
- 265x5
- 298x2- I had absolutely nothing today! I felt weak and dizzy!
Shoulder Press (65%, 75%, and 85% of 225):
- 150x5
- 170x5
- 198x3- Again I just ran out of steam. It may be time to back off, reset, and work back up.
1-Arm KB Press:
- 30 reps @ 70 lbs: I got 9 the first set and ran out of time.
Conditioning:
- I skipped it today since I did the SWAT PT test yesterday on my normal day off, and because I had to get to work.
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