3.08.12

Warm Ups:
- Dynamic Mobility Drills
- GHD Sit Ups
- GHD Reverse Hypers
- Samson Stretch
- Thrusters:  60x6, 150x4, 240x2

Strength Work:
Front Squats (65%, 75%, and 85% of 345):
- 225x5
- 260x5
- 294x5

Shoulder Press (65%, 75%, and 85% of 220):
- 145x5
- 165x5
- 187x5

Conditioning:
On the minute for 10:00:
- 5 Burpees
- Max reps of 135 lbs barbell thrusters for the remainder of the minute.
Score:  47 total thrusters

This is a version of the hardest workout I've ever done, which is the same workout but you continue until you've completed 100 total thrusters.  I've never actually completed it because around 50-60 thrusters into it I would get to the point where I couldn't even do the 5 burpees within the minute.  So today I was hoping to get to 50 thrusters in 10:00, and I just missed it by 3 reps.