Warm Ups:
- Dynamic Mobility Drills
- Jump Rope
- Samson Stretch
Strength Work:
Power Snatches:
- 45x5
- 95x4
- 135x3
- 185x2
- 205x1
- 230x0
Deadlifts (75%, 85%, and 95% of 545):
- 315x2
- 410x1
- 465x1
- 518x0- I had nothing today. I'm definitely resetting my deadlift weights next week.
Weighted Chin Ups:
- 40x1
- 50x1
- 60x6
** 65 single jump ropes between all sets of strength work. 13 sets x 65 jumps= 845 total jumps.
I am still pretty sore from Saturday, and I have a SWAT Team workout tomorrow so I decided to save something for that. Plus, I'm feeling all around pretty weak and slow today.
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