Warm Ups:
- Dynamic Mobility Drills
- Jump Rope
- Samson Stretch

Strength Work:
Power Snatches:
- 45x5
- 95x4
- 135x3
- 185x2
- 225x1- Finally!  Only took me 3 weeks!

Deadlifts (65%, 75%, and 85% of 545):
Warm Up Sets:  225x4, 315x2
Work Sets:
- 355x5
- 410x5
- 464x4- I wanted 5 reps but my back felt like it would've rounded big time to get it.  All my pulling muscles have taken a beating this last weekend!

Weighted Chin Ups:
- 30x5
- 40x5
- 50x7
- 40x6
- 30x7


* I did 65 single jump rope reps in between each set of every lift, so 15 total sets of 65.


I ran out of time for conditioning today, but I will be training tomorrow on a normal rest day so it was probably good to keep it to strength training only today.  Plus the 5-rep days of deadlifts kill me!