Saturday 3.24.12

Warm Up:
- Dynamic Warm Up Drills
- Ghd Sit ups
- Ghd back extensions
- Thrusters up to 225x1
- Weighted Chest-to-bar Pull Ups up to 30x1  

Conditioning: As many reps as possible in 7:00 of:
- 3 Thrusters (100 lbs)
- 3 Chest to Bar Pull Ups
- 6 Thrusters
- 6 Chest to Bar Pull Ups
-9 Thrusters
- 9 Chest to Bar Pull Ups
- 12 Thrusters
- 12 Chest to Bar Pull Ups
- 15 Thrusters
- 15 Chest to Bar Pull Ups
- 18 Thrusters
- 18 Chest to Bar Pull Ups
- 21 Thrusters
- 21 Chest to Bar Pull Ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.  
Score: I completed through the round of 15 for both movements, plus 5 thrusters into the round of 18, which is 95 total reps. The Open was a lot of fun and the competitive and supportive atmosphere in the gym each Saturday was pretty cool. It kinda sucks that it's over. I was pleased with most of my workouts and I was able to take the third place spot among Compound men, so I'll take it!