Today is supposed to be a rest day, which it still is. But I am feeling pretty sore from yesterday so I came in to do a recovery workout. The following is not for time or for any maximum weights. I just wanted to move as many different muscles as I could through a full range of motion to get blood flowing and hopefully aid recovery.
3 Rounds of the following:
- 10 Turkish Get Ups (5 each side with 44 lbs)
- 10 KB Swings (70 lbs)
- 10 Ring Push Ups
- 10 Ring Rows
- 10 GHD Sit Ups
- 10 Hip Extensions
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