Warm Up:
- Dynamic Mobility
- Samson Stretch
Strength Work:
Power Cleans (5 reps at 85%, 75%, and 65% of 285):
Warm Ups:
- 45x5
- 95x4
- 135x3
- 185x2
- 195x1
- 215x1
Work Sets:
- 243x5
- 215x6
- 185x7
Weighted Pull Ups:
- 25x1
- 40x1
- 55x5
- 40x7
- 25x10
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