Warm Up:
- Dynamic Mobility
- Samson Stretch
- Jump Rope
Strength Work:
Power Snatches (85%, 75%, and 65% of 210):
Warm Up Sets:
- 45x6
- 95x4
- 135x2
- 140x1
- 160x1
Work Sets:
- 179x5
- 160x5
- 140x5
Weighted Chin Ups:
- 25x1
- 40x1
- 55x5
- 40x8
- 25x10
** I did 70 single unders, 6 GHD Sit Ups, and 6 Reverse Hypers in between every set of strength work. I didn't get more than 3-4 hours of sleep last night so I was moving slow and ran out of time to do anything else today.
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