Warm Ups:
- Dynamic Mobility Drills
- Samson Stretch
- Reverse Hypers
- GHD Sit Ups
Strength Work:
Deadlifts:
- 45x6
- 135x4
- 225x2
- 315x1
- 405x1
- 495x0- Felt a groin strain on this rep, so I just dropped it.
Weighted Pull Ups:
- Body Weight x 6
- 20x4
- 40x2
- 50x1
- 60x1
- 70x1
- 80x1-
In Between Sets:
- 5 GHD Sit Ups
- 5 Reverse Hypers
- 50 single jump rope reps
Still testing my new maxes, but today did not go as planned. I will probably count 495 as my new max (without a belt, which I will try and keep all my lifts to during this cycle). I think I was probably good for 5-10 more pounds on the pull ups but I ran out of time.
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