One Saturday June 9th The Compound Strength and Conditioning will be hosting their 1st annual "Prove Your Fitness" competition. The event is open to anyone in the county and will have several events designed to test your fitness and see who comes out on top. No specific experience is necessary (this is not a CrossFit competition) so come see how you compare to others in your area.
Today I decided to do an easy 5k run to get started back after a long break from training. I did the run in a pretty easy 27:31, which is about an 8:51 mile pace. Definitely not setting any land speed records here, but it felt good to get out in the sun and move a bit. Tomorrow I'll be back in the gym seeing how much strength I've lost over the last 12 days without lifting anything over 150 lbs.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.