Sunday 4.01.12

Today I went for a 5k run, which I completed in 26:18. It was not an all-out run, I went just to complete the distance almost as more active rest than a workout. I do have two fitness events coming up in the next 6 months that will require long distance running (SWAT Fitness Challenge in May and Tough Mudder in September) so I will be trying to add one long run and one interval day each week in order to prepare.