I had a lot of strength work to make up today and I kind of ran out of time, but here is what I did get done...
Back Squat (Goal: 380x3, 90% x5, 80% x7)
- Warm Ups: 150x5, 200x4, 240x3, 290x2, 330x1
- Work Sets: 380x3, 342x5, 304x7
Weighted Chin Ups:
- +15x5, +30x4, +45x3, +60x2, +75x1
Bench Press:
- 60x10, 110x8, 150x6, 200x4, 240x2
Too much talking and not enough lifting tonight at The Compound.
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