Front Squats (Goal: 305x3, 90% x5, 80% x7):
- Warm Ups: 75x5, 125x5, 165x3, 215x2, 255x1
- Work Sets: 305x2, 275x4, 245x7- Stay here next week
Weighted Pull Ups:
- 0x5, 15x4, 30x3, 45x2, 60x1, 75x1, 85x0- Just using this as a warm up for the conditioning.
Conditioning:
5 Rounds for Time of:
- 20 Steps Overhead Walking Lunges @ 45 lbs
- 15 Box Jumps @ 24"
- 10 Chest to Bar Pull Ups
Time: 16:24
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