I was not feeling it today since it was my fifth day in a row without a rest day, but I wanted to try and get some strength work in.
Strength:
Power Snatch (Goal: 200x 3x3):
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 225x0
- Work Sets: 200x0- I had no explosiveness today so I decided to stop.
Bench Press (Goal: 295x3, 90% x5, 80% x7):
- Warm Ups: 65x10, 115x8, 155x6, 205x4, 245x2
- Work Sets: 295x3, then I stopped because this really bothered my shoulder. Gonna reset the weights and work back up.
I had nothing today. Probably should have rested and then tried to lift tomorrow. The SWAT training workout on Wednesday, which is normally a day off, really threw off my training this week.
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