Strength:
Overhead Squats (Goal: 255x3, 90% x5, 80% x7):
- Warm Ups: 45x5, 95x4, 135x3, 185x2, 225x1
- Work Sets: 255x1, 230x2, 205x1- I had no balance or coordination today. I lost the lift in the hole on every set.
Weighted Pull Ups (Goal: 65x3, 45x5, 25x7):
- Warm Ups: +15x5, +30x4, +45x3, +60x2, +70x1
- Work Sets: +65x2, +45x3, +25x5- No strength today either.
Conditioning:
5 Rounds for Time of:
- 10 Wall Ball
- 15 Pull Ups
- 20 KB Swings @ 88 lbs
In the second round, after the 8th pull up, my right hand tore so I stopped doing pull ups and added 30 double unders each round. I was thoroughly frustrated today as none of my goals were met or even close to being met. Some days you get after it, some days it gets after you.
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