Warm Up:
- Dynamic
Strength Training:
Deadlifts (4x4):
- 140x10, 230x8, 320x6, 410x 4, 4, 4, 7 (415 next week)
Barbell Rows:
- 235x 8, 8, 8, 8 (240 for 6's next week)
Dumbbell Rows:
- 100x 10, 10, 10, 10 (Ring Rows next week)
Weighted Dips (4x4):
- 0x10, 25x8, 50x6, 75x4, 100x2, 87.5x 4, 4, 4, 7 (90 next week)
Extra Work:
- 65 Push Ups
- 65 Glute Bridges
- 65 No Money's
- 65 Band Pull Aparts
Conditioning:
- None
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.