Monday 1.19.15

Warm Up:
- Shoulder SMR
- Hip Circle
- Dynamic Mobility

Strength Training:
Box Squat (4x4):
- 60x10, 150x8, 240x6, 330x 4, 4, 4, 8 (335 next week)

Bench Press (4x4):
- 45x10, 95x8, 135x6, 185x4, 225x2, 272.5x 4, 4, 4, 7 (275 next week)

Weighted Chin Ups (4x4):
- 0x5, 20x4, 40x3, 60x2, 80x1, 32.5x 4, 4, 4, 7 (35 next week)

Extra Work:
- 75 reps of push ups, glute bridges, and no money's.

Conditioning:
- None