Monday 1.05.15

Warm Up:
- Shoulder SMR
- Hip Circle
- Dynamic Mobility

Strength Training:
Box Squats (4x4):
- 50x10, 140x8, 230x6, 320x 4, 4, 4, 8 (325 next week)

Bench Press (4x4):
- 45x10, 95x8, 135x6, 185x4, 225x2, 267.5x 4, 4, 4, 10 (270 next week)

Weighted Chin Ups (4x4):
- 0x5, 15x4, 30x3, 45x2, 60x1, 27.5x 4, 4, 4, 7 (30 next week)

Push Ups + Glute Bridges + No Money's + Pull Aparts:
- 61 reps of each

Conditioning:
- None