Sunday 1.11.15

Warm Up:
- Dynamic Mobility

Strength Training:
Box Squats (4x4):
- 55x10, 145x8, 235x6, 325x 4, 4, 4, 8 (330 next week)

Bench Press (4x4):
- 45x10, 95x8, 135x6, 185x4, 225x2, 270x 4, 4, 4, 10 (272.5 next week)

Weighted Chin Ups (4x4):
- 0x5, 15x4, 30x3, 45x2, 60x1, 30x 4, 4, 4, 7

Extra Reps:
- 67 reps of push ups, glute bridges, No Money's, and band pull aparts

Conditioning:
- None