Skill work and extra work day...
Snatch Complex (Power Snatch + Hang Power Snatch + Snatch Push Press):
- 45x Burgener Warm Up
- 65x 3+3+3
- 75x 3+3+3
- 95x 3+3+3
- 115x 2+2+2
- 135x 2+2+2
- 155x 2+2+2
- 165x 1+1+1
- 185x 1 power snatch only
- 205x 1 power snatch only
- 225x fail
Push Ups:
- 85 reps in 8 sets of 10 and 1 set of 5 done in between sets of snatch complexes
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