Active Recovery Circuit:
4 Rounds of:
- 10 Band External Rotations
- 10 Band Scarecrows
- 10 No Money's
- 19 Push Ups
- 19 Hip Extensions
Skill Work:
Snatch Complex of power snatch + hang power snatch + snatch jerk (5:00 EMOM at 75%):
- 45, 65, 75, 95, 115, 135, 152.5x 1, 1, 1, 1, 1 (155 next week)
Mobility Work:
- 30:00
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