Monday 2.02.15

Warm Up:
- Dynamic Mobility
- Shoulder SMR
- External Rotations

Strength Training:
Bench Press (4x4):
- 65x10, 115x8, 155x6, 205x4, 245x2, 277.5x 4, 4, 4, 10 (280 next week)

Barbell Rows (4x 6-8):
- 45x10, 95x8, 135x6, 185x6, 225x6, 245x 6, 6, 6, 6 (sets of 7 next week)

Box Squats (4x4):
- 70x10, 160x8, 250x6, 340x 4, 4, 4, 8 (345 next week)

Push Ups:
- 89 reps done in 5 sets of 15 and 1 set of 14 in between squat sets

Band Scarecrows:
- 6x10 immediately following each set of push ups.

Conditioning:
- None