Saturday 2.07.15

Warm Up:
- Dynamic Mobility
- Push Ups (94 reps)
- Scarecrows
- Scapular activation

Strength Training:
Power Cleans:
- 45x5, 95x4, 135x3, 185x2, 225x1

Clean Pulls:
- 275x4, 315x3, 365x2, 405x1

Deadlifts (4x4):
- 430x 4, 4, 4, 7 (435 next week)

Weighted Dips (4x4):
- 0x5, 30x4, 60x3, 90x2, 120x1, 97.5x 4, 4, 4, 7 (100 next week)

Weighted Chin Ups (4x4):
- 0x5, 20x4, 40x3, 60x2, 80x1, 37.5x 4, 4, 4, 7 (40 next week)

Conditioning:
- None