Monday 2.16.15

Warm Up:
- Dynamic Mobility
- No Money's

Strength Training:
Snatch Complex (Power Snatch, Hang Power Snatch, and High Hang Power Snatch):
- 65, 95, 125, 155, 185

Box Squat (4x4):
- 80x 10, 170x 8, 260x 6, 350x 4, 4, 4, 6 (355 next week)

Bench Press (4x4):
- 52.5x 10, 102.5x 8, 142.5x 6, 192.5x 4, 232.5x 2, 282.5x 4, 4, 4, 7 (285 next week)

Barbell Rows (4x 6-8):
- 135x 8, 185x 8, 225x 8, 245x 8, 8, 8, 8 (250 for 6's next week)

Push Ups:
- 103 reps done in 3x11 and 7x10 in between other lifts

Conditioning:
- None