Monday 2.23.15

Warm Up:
- Dynamic Mobility
- Hip Circle
- Shoulder Warm Up with Bands

Strength Training:
Snatch Complex (Power Snatch + Hang Power Snatch + High Hang Power Snatch):
- 65, 97.5, 127.5, 157.5, 187.5 (failed at the hang, stay at this weight next week)

Box Squat (4x4):
- 85x 10, 175x 8, 265x 6, 355x 4, 4, 4, 6

Bench Press (4x4):
- 55x10, 105x 8, 145x6, 195x4, 235x2, 285x 4, 4, 4, 6 (287.5 next week)

Barbell Rows (4x 6-8):
- 135x 6, 185x 6, 225x 6, 250x 6, 6, 6, 6 (sets of 7 next week)

Finisher:
Tabata Push Ups:
- 67 reps total