Wednesday 2.25.15

Warm Up:

- Dynamic Mobility

- Hip Circle

- Shoulder External Rotations and Pull Aparts

Strength Training:

Front Rack Reverse Lunges (3x5):

- 55x 5, 105x 5, 145x 5, 195x 5, 5, 5 (197.5 next week)

Weighted Pull Ups (4x4):

- 0x 5, 25x 4, 50x 3, 70x 2, 90x 1, 45x 4, 4, 4, 6 (47.5 next week)

Wide Grip Pull Ups:

- 6, 6, 6 (7's next week)

Shoulder Press (4x4):

- 45x 10, 95x 8, 135x 6, 185x 4, 4, 4, 6 (187.5 next week)

Conditioning:

- None