Wednesday 2.18.15

Warm Up:
- Dynamic Mobility
- No Money External Rotations

Strength Training:
Shoulder Press (4x4):
- 45x 10, 95x 8, 135x 6, 182.5x 4, 4, 4, 7 (185 next week)

Push Ups:
- 100 reps in 5 sets of 17 and 1 set of 15

Weighted Pull Ups (4x4):
- 0x 5, 25x 4, 45x 3, 65x 2, 85x 1, 42.5x 4, 4, 4, 6 (45 next week)

Wide Grip Pull Ups:
- 3x5 (sets of 6 next week)

Front Rack Reverse Lunges (3x5):
- 52.5x 5, 102.5x 5, 142.5x 5, 192.5x 5, 5, 5 (195 next week)

Conditioning:
- None