7.17.2015

Friday 7.17.15

Active recovery day...

Conditioning:
AMRAP in 20:00:
- 500m Row
- 20 Push Ups
- 20 Alternating Reverse Lunges
- 20 Russian KB Swings @ 70 lbs
Score:  4 rounds + 500m row and 6 push ups

Mobility:
- 15:00 of lower body stretching
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