Tuesday 7.28.15

Warm Up:
- None, just the warm up lifts during the strength work.

Strength Training:
Bench Press (4x4):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 6, 275x 5, 300x 4, 3, 3, 3 (stay at this weight)

Barbell Row (5x 6-8):
- 45x 10, 95x 9, 135x 8, 185x 7, 225x 7, 240x 7, 7, 7, 7, 7 (8's next week)

Dips (3x 10-15):
- 15, 15, 15 (add 5 lbs next week)

EZ Bar Curls (3x 10-15):
- 95x 10, 10, 10

Shoulder Circuit:
- Plate Front Raise :  25x 8, 8, 8
- DB Lateral Raise:  25x 8, 8, 8
- DB Hang C&P:  25x 8, 8, 8
** Next time plate raise, db lateral raise, band external rotations, and band pull aparts for the circuit.

Conditioning:
- None