Saturday 7.11.15

Warm Up:
- Dynamic shoulder mobility drills

Strength Training:
Weighted Chin Ups (4x4):
- 0x6, 45x 4, 90x 2, 55x 4, 3, 3, 3 (stay at this weight)

Wide Grip Pull Ups (3x max):
- 9, 8, 8

Push Ups:
- 10x 10 (one set of 10 after each set of pull ups)

Bulgarian Split Squats:
- 10x 5 each leg (one set after each set of pull ups)

Conditioning:
10-9-8-7-6-5-4-3-2-1 reps for time of:
- Hang Power Cleans @135
- Box Jumps @ 24"
Time:  9:12