Sunday 7.05.15

Warm Up:
- Dynamic Shoulder and Hip drills
- 30 lbs DB Windmills

Strength Training:
Overhead Squat + Front Squat + Back Squat Complex:
- 45x 5+5+5, 95x 4+4+4, 135x 3+3+3, 185x 2+2+2, 225x 1+1+1

Back Squats (3x3, 3-second pauses):
- 245x 3, 3, 3 (255 next week)

Front Squats (3x5):
- 170x 5, 5, 5 (175 next week)

Barbell Hip Thrusts (3x10):
- 290x 10, 10, 10 (295 next week)

Conditioning:
- 10x 50-yard sprints