Saturday 7.25.15

Warm Up:
- Not much

Strength Training:
- None

Conditioning:
100 Parallel Grip Chin Ups for time:
* Perform 2x the number of push ups every time you break
** Run 200m every 10 chin ups (and 20 push ups)
Time:  I stopped after 60 chin ups because my right hand ripped open (I was around 20:00 after 60 chin ups, 120 push ups and six 200m runs)

Band Scare Crows:
- 5x 20 with orange bands