Thursday 7.16.15

Warm Up:
- Dynamic Shoulder mobility

Strength Training:
Shoulder Press + Klokov Press Warm Up (Push Presses on the latter sets):
- 45x 5+5, 95x 4+4, 135x 3+3, 185x 2+2, 225x 1+1

Shoulder Press (4x4):
- 192.5x 4, 4, 4, 4 (195 next week)

Klokov Press (5x 8-10):
- 110x 8, 8, 8, 8, 8

1-Arm Leaning DB Lateral Raises (3x20):
- 20x 20, 20, 20 (25 next week)

Weighted Chin Ups (4x4):
- 0x6, 47.5x 4, 95x 1, 55x 4, 4, 4, 4 (57.5 next week)

Wide Grip Pull Ups (3x max):
- 9, 9, 8

Face Pulls (100 reps):
- 4x 25 with green band

Conditioning:
- None