Thursday 7.02.15

Warm Up:
- Dynamic Shoulder mobility

Strength Training:
Shoulder Press + Klokov Press Warm Up:
- 45x 5+5, 95x 4+4, 135x 3+3, 185x 2+2, 225x 1+1 (push presses on the last few sets)

Shoulder Press (4x4):
- 192.5x 2, 2, 2, 2 (cleaned from the floor, push presses to finish the sets of 4)

Klokov Press (5x 8-10):
- 107.5x 9, 9, 9, 9, 9 (10's next week)

Weighted Chin Ups (4x4):
- 0x 6, 45x 4, 85x 2, 52.5x 4, 4, 4, 4 (55 next week)

Wide Grip Pull Ups (3x max):
- 8, 8, 8

Conditioning:
- None