Monday 12.26.16 (Back off Week)

Back off week...

Warm Up:
- Dynamic mobility drills

Strength Training:
Back Squats (3x10):
- 45x 9, 135x 7, 225x 5, 315x 3, 355x 1, 230x 10, 10, 10

Sumo Deadlift (3x10):
- 135x9, 225x7, 315x5, 405x3, 495x1, 360x 10, 10, 10

Barbell Shrugs Behind the Back (4x10):
- 345x 10, 10, 10, 10

Jump Rope:
- 1220 singles (4 set of 65 and 16 sets of 60)

Conditioning:
KB Swings @ 70 lbs:
- 50 unbroken