Saturday 12.31.16 (Back Off Week)

Warm Up:
- Not much, got right to lifting

Strength Training:
Reverse Grip/ Close Grip Bench Press (5x 5/5):
- Warm Ups:  65x 5/5, 115x 4/4, 155x 3/3, 205x 2/2, 245x 1/1
- Work Sets:  205x 5/5, 5/5, 5/5, 5/5, 5/5

Supinated Grip Row/ Barbell Row (5x 5/5):
- Warm Ups:  65x 5/5, 115x 4/4, 155x 3/3, 205x 2/2, 245x 1/1
- Work Sets:  205x 5/5, 5/5, 5/5, 5/5, 5/5

Arms Superset:

- Skull Crushers:  100x 10, 10, 10, 10, 10

- DB Curls w/ Fat Gripz:  35x 10, 10, 10, 10, 10

Band Face Pulls:

- Green x 50 (27, 23)