Thursday 12.01.16

Warm Up:
- Crossover Symmetry

Strength Training:
Superset #1 (3x 4-5):
- Push Press:  65x 5, 115x 4, 155x 3, 155x 3, 205x 2, 245x 1, 205x 4, 4, 4
- Weighted Pull Ups:  0x5, 20x 4, 40x 3, 60x 2, 75x 1, 37.5x 4, 4, 4

Superset #2 (3x 9-10):
- Shoulder Press:  140x 9, 9, 9
- Band Assisted Wide Grip Pull Ups:  Blue and Red Band x 9, 9, 9

Superset #3 (3x 13-15):
- Arnold Press:  50x 13, 13, 13
- DB Lateral Raises:  20x 13, 13, 13

Recovery:
- Band Push Downs:  70 (35-35)
- Band Curls:  70 (35-35)
- Band Pull Aparts:  70 (35-35)