Wednesday 12.14.16

Warm Up:
- Crossover Symmetry Activation- Skipped for time

Strength Training:
Paused Back Squat (3x 2-3):
- 45x 9, 135x 7, 225x 5, 315x 3, 350x 1, 290x 3, 3, 2

Bulgarian Split Squat (3x 5-8):
- 35x 6, 6, 5

Snatch Pulls (3x 2-3):
- 55x 9, 105x 8, 145x 7, 195x 6, 235x 5, 285x 4, 325x 3, 3, 2

Jump Rope:
- 1195 singles (19 set of 60 and 1 set of 55)

Conditioning:
KB Swings @ 70 lbs:
- 50 reps unbroken