Warm Up:
- Dynamic mobility for hips, spine, and shoulders
Strength Training:
Deadlifts (3x 2-3):
- 135x 9, 225x 7, 315x 5, 405x 3, 495x 1, 455x 3, 2, 2
Close Grip Bench Press (3x 4-5):
- 45x 14, 95x 12, 135x 10, 185x 8, 225x 6, 270x 5, 4, 4
Incline DB Curls w/ Super Fat Gripz (3x 13-15):
- 30x 14, 13, 13
Skull Crushers (3x 14-15):
- 100x 15, 14, 14
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