Saturday 12.24.16

Warm Up:
- Crossover Symmetry Activation (skipped)

Strength Training:
Warm Up Sets:
- Close/ Reverse Grip Bench:  45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4, 225x 3/3
- Row / Supinated Grip Row:  45x 7/7, 95x 6/6, 135x 5/5, 185x 4/4, 225x 3/3

Superset #1 (3x5):
- Close Grip Bench Press: 270x 5, 5, 5
- Barbell Row: 270x 5, 5, 5

Superset #2 (3x10):
- Reverse Grip Bench Press: 195x 10, 10, 10
- Supinated Grip Barbell Row: 195x 10, 10, 10

Superset #3 (3x15):
- Skull Crushers:  100x 15, 15, 15
- Standing Alternating DB Culrs w/ Fat Gripz:  35x 14, 14, 14

Conditioning:
KB Swings:
- 70x 50 reps unbroken

Recovery:
- Band Push Downs, Curls, and Pull Aparts: 44 reps of each