Sunday 12.04.16

Warm Up:
- Dynamic mobility drills

Strength Training:
Reverse Barbell Lunges (3x4-5):
- 50x 6, 100x 5, 140x 4, 190x 3, 230x 2, 280x 1, 230x 5, 4, 4

Sumo Deadlift (3x2-3):
- 135x9, 225x7, 315x5, 405x3, 495x1, 455x 3, 2, 2

Barbell Shrugs Behind the Back (3x 9-10):
- 355x 10, 9, 9

Jump Rope:
- 1180 singles (16 sets of 60 and 4 sets of 55)

Conditioning:
Sprints (flying start):
- Skipped for time

Tabata KB Swings @ 70 lbs:
- Skipped for time